Deep Tissue Massage
90 minutes - $125
60 minutes - $85

Fascial Stretch Therapy
90 minutes - $125
60 minutes - $85


What is Fascial Stretch Therapy?
Fascial Stretch Therapy (FST) was created by Ann and Chris Frederick. Ann and Chris Frederick are also founders of the Stretch to Win Institute as well as authors of Stretch to Win. FST is assisted stretching technique that is performed by a Certified Fascial Stretch Therapist while the client is on a treatment table, floor, or athletic field. This technique uses comfortable traction of the joint capsule as well as lengthening of the muscle and fascia tissue with PNF technique to create the most effective relaxation response.
Features of Fascial Stretch Therapy
  • Manipulates, lengthens, realigns and reorganizes your fascia
  • Increases joint space
  • Eliminates trigger points
  • Improves muscle activation and relaxation
Benefits of Fascial Stretch Therapy
  • Decreased or no pain gives you freedom to have a higher quality of life and performance
  • Improves posture and functional ability
  • Restoration of normal joint space makes you feel more youthful
  • Unleashes sports performance with increased strength, power, and flexibility
  • Prevention of injuries in life and sports
Facts about Fascia
  • Fascia is the most prevalent tissue in the body but is the least understood by doctors, therapists, and trainers
  • The health and function of all joints and muscles are a direct correlation of the condition of the fascia
  • Optimal circulation in the muscles, joints, arteries, veins, brain and spinal column are largely dependent on the flexibility of the fascia
  • Fascia cannot be improved with medication or supplement
  • Fascia cannot be improved with exercise alone. Must be lengthened by a Certified Stretch Therapist
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Gary Fineske L.M.T.