All Massages are 1 1/2 Hours to 2 Hours long which include stretching.
All Stretching is 1 1/2 to 2 Hours long.
Fascial Stretch Therapy (FST) was created by Ann and Chris Frederick. Ann and Chris Frederick are also founders of the Stretch to Win Institute as well as authors of Stretch to Win. FST is assisted stretching technique that is performed by a Certified Fascial Stretch Therapist while the client is on a treatment table, floor, or athletic field. This technique uses comfortable traction of the joint capsule as well as lengthening of the muscle and fascia tissue with PNF technique to create the most effective relaxation response.
Features of Fascial Stretch Therapy
Benefits of Fascial Stretch Therapy
Facts about Fascia